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The Humble Banana: More Than Just A Fruit

Bananas are cheap, simple, and available almost anywhere. It is loaded with several health benefits yet we may have underestimated its significance. Even eating a single banana a day can do so much for...

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Know Your Fiber: The Benefits of a High-Fiber Diet

Most people nowadays are not so aware of what fiber is and how important it is to incorporate a significant amount into our regular diets. We tend to associate it with bread, grains, and starches, when...

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What Health Enthusiast Need to Know About the 7-Day Detoxification Program

We are constantly exposed to environmental hazards can affect our bodily functions. This includes poisons, toxins and even by-products of chemical processes that keeps us alive. In many cases, the...

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